“Prioritizing seven to eight hours of sleep for our overall well-being and health is very important, so that we can optimize functioning during the day and have healthy relationships with our loved ones. In this day and age with technology, and phones and TVs in the bedroom contributing to light at night, combined with work and family obligations, the time we spend asleep often gets short-changed,” she says. But research shows that over time, insufficient sleep contributes to weight gain, cardiovascular risks and even death. Much of the latter part of our sleep cycle is comprised of. This is a fundamental oversight because sleep. Mashing snooze is the easiest physical user interaction you can have with an alarm clock, while. When talking about employee performance and wellbeing we all too often forget to consider the snooze factor. But according to Reena Mehra, M.D., M.S., Director of Sleep Disorders Research at Cleveland Clinic, all of that snoozing isn’t helping our bodies get the restorative sleep that we need. The snooze button’s prominence also makes actually turning off an alarm entirely more deliberate. Mehra says many people mistakenly think they can operate on less than seven hours of sleep per night. For many, hitting the snooze button once or twice might be part of our morning wake-up routine. The best way to de-condition yourself from hitting snooze every morning? Make sleep a priority. Set your alarm for 10 or 15 minutes earlier. It will help you get into a lighter stage of sleep, so when your alarm sounds, its easier to get out of bed. Light in the morning tells your body to naturally awaken. And if that’s happening - and someone still feels the need to hit that snooze button - then they should probably see their physician to make sure there’s no undiagnosed sleep disorder that could be contributing to their need to hit the snooze. When light fills your bedroom in the morning, waking up is easier. Make sure you’re getting seven to eight hours of sufficient sleep and good quality sleep.
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